A truffle is a round seed that may be eaten as a snack or used as a sweetener in baking, sauces, confections, and as a sports drink in France. A truffle contains several types of sugars and oils, which have earned it the name "truffle" which means round-shaped. In fact, the seeds of this heavenly sweet treat are in fact "snow", which explains why they are mostly found in snowy areas. The actual word comes from the French term "truffle" which means grain or turf.

A truffle is actually a sugary fungus of a tree that only grows on the European continent. A truffle contains many enzymes including tryptophan, which helps to break down protein, amino acids, and sugars while also being an important source of B vitamins and protein. In addition to Tuber, other fungi are also classed as truffles which include Geopora, Peziza, Choiromyces, Leucangium, and hundreds of others.

Although a delicious indulgence, truffles are not exactly a health food. You might be wondering why this healthy food has calories and fat content in the first place? Fat is a substance that is stored in the body, in this case, it is stored in the liver. When we eat too much fat in our diets then this causes our livers to release stored fat which results in high cholesterol levels. This then leads to heart disease, strokes, and other health conditions.

However, the real reason why this salty treat has excess calories and fat is due to the chemical compounds that are contained within the seeds of truffles. These seeds, which are called annatto, contain hydroxytyrosol which creates the unique black truffle salt taste like mushrooms. The presence of this chemical is what makes this treat irresistibly inviting to those who like a hint of mushroom in their dishes. What most people do not realize though is that these seeds actually have a lot more health benefits than just having a good salty taste.

Here are some of them:

An obvious one, you can get this type of salt from truffle salt shakers. The seeds are soaked and then ground into fine dust, which is then sprinkled onto food or sprinkled onto the breath before eating. This salty flavor can last up to a month after it has been prepared thus making this a versatile addition to any meal. It adds that little bit of uniqueness to your meals and also enhances the aroma that you will get from the food itself. You can sprinkle it on salads, soups, and even on fish. Aside from the aroma benefit, this salt is also great for preventing heart diseases as it contains monounsaturated fats that lower cholesterol.

Another great benefit of olive oil and black truffle salt comes in the form of its use on pasta. Most people who have tried to use this seasoning on their pasta dishes have claimed that it does help make the pasta stay fresh for a longer period of time. In fact, some claim that their pasta dishes stay fresh for up to a week and even longer if they are frozen beforehand. In the case of pasta, this may be due to the presence of monounsaturated fats which keep the pasta from getting mushy, which is usually the case with other types of pasta.

As far as sea salt benefits go, this is one of those rare finds as most varieties are mass-produced. However, there are high-quality sea salts available that are said to have a stronger smell and taste than even the highest-quality truffle salt made for commercial use. If you are searching for truffle salt made from real sea salt, this can easily be sourced as it is only a matter of knowing where to look. Typically, the best truffle salt is sourced from places on the Mediterranean such as Turkey and the Mediterranean coast.

Unrefined sea salt is a healthy alternative to table salt, which is laden with chemicals. It has the natural benefits of trace minerals such as potassium, magnesium, iron, and calcium. Unlike table salt, unrefined sea salts do not add excess sodium to your diet thereby helping to lower your blood pressure and heart rate as well as increasing your energy levels. These benefits make unrefined sea salt an excellent addition to any healthy diet. It makes perfect sense to use high-quality truffle salt blended with high-quality olive oil and black pepper.