Nutrition is the process of providing the body with the right mix of foods and nutrients to support health and function. While weight loss can be partly attributed to overall calorie intake, it’s also important to understand that your diet should include all the essential nutrients your body needs in order to function optimally. For more details about weight loss, you can visit this https://slimnowmd.net/.
Here are some key nutrients you need to pay attention to if you want to lose weight:
-Carbohydrates: Carbohydrates are central to your diet because they provide energy for your body. Too much sugar, starches, and processed foods can lead to obesity and other health problems.
-Protein: Protein is essential for building and repairing muscles, as well as maintaining a healthy metabolism. Aim for about 25-35 grams a day, mostly from animal sources (ie. meat, poultry, fish) but also including beans and eggs.
-Fats: Fat is important for optimal health. Fats are necessary to maintain a healthy brain, immune system, and nervous system. Aim for about 20-35% of your daily calorie intake to come from fat. Sources include nuts, seeds, avocado oil, and fatty fish.
-Vitamins and minerals: Vitamins and minerals are important in the function of your body. Aim for a multivitamin each day to ensure you're consuming adequate amounts of vitamins and minerals.
-Water: Water is key! H2O is a necessity if you want to stay hydrated throughout the day.