Do you like the simplicity of making and the delicious taste of Asian food But are you worried about the excessive sodium levels in numerous recipes? Have you been advised by your doctor to reduce the amount of sodium content in your diet?
The majority of sodium in Asian food is contained inside the sauces. Soy sauce, the main ingredient in a variety of Asian dishes, has an amount of 1005 milligrams per tablespoon! There are brands available that are labeled as reduced sodium, but they could have a value of 840 milligrams sodium per tablespoon! You can also buy thislee kum kee premium light soy sauce for your good health.
Image Source: Google
We'll need a substitute that is low or zero sodium content. Maybe, the recipe below can help you achieve that. It could be used in place when recipes require the inclusion of soy sauce. I'll refer to it as " lee kum kee premium light soy sauce."
Are You Suffering From A Higher Than The Normal Level Of Blood Pressure?
The majority of us have surpassed the suggested intake of lesser than 2.4 grams (2400 milligrams) of sodium a day. If you've suffered from high blood pressure for a while, your physician might suggest that you consume less than 1,500 milligrams of sodium a day.
If you decide to decrease sodium in your diet is going to be a healthy and smart decision. Studies have proven that diets with lower sodium levels have benefits in lowering blood pressure. They will prevent blood pressure from increasing and enable blood pressure medication to function more efficiently. we will examine recipes that will spice up many popular Asian recipes without adding sodium.