The Difference Between GAD In Children And Adults

The only difference is in their concerns regarding various situations. For instance, adults may fear losing their job, health and financial issues, and disrupting their relationships with people. 

Children or adolescents may worry about their performance at school, worrying about family, or catastrophic events like earthquakes and nuclear war. The GAD symptoms depend on their age and their ability to think. 

Effects of GAD on a Person:

Generalized anxiety disorder can affect a person’s life considerably. GAD can affect all aspects of your life, including social, personal, or work. According to a survey conducted by the Anxiety Disorders Association of America (ADAA), 7 out of 10 people with GAD agreed that their anxiety significantly impacted their relations with spouses or friends.

GAD can also occur with other anxiety disorders like PTSD, OCD, phobias, panic disorder, etc., making it worst for a person. It can lead to social withdrawal, lower work performance, depression, or health issues. Such anxiety can eventually lead to substance abuse, giving rise to suicidal thoughts.

Causes of GAD:

The exact cause is unknown, yet certain factors may give rise to a generalized anxiety disorder. It can be due to family background or history of anxiety, a traumatic life event, severe stress, or childhood abuse.

How Can You Prevent it?

There are several ways by which you can treat GAD. You can start by accepting your situation and realizing that you need help. Try building a strong support system and reach out to your loved ones regarding your problem. Other things include:

  • Exercising regularly

  • Meditation

  • Practice deep breathing

  • Taking a proper diet

  • Getting sufficient sleep

  • Avoiding alcohol and nicotine