What is hypnosis Basically, it is a form of prenatal education, an evidence-based and logical approach to labor. Hypnobirthing shows you how your body works at the level of muscles and hormones during labor, and how you work with your body to make labor more efficient and comfortable.

Relaxation is key, so you will learn through hypnobirthing audiobook how to immediately and easily reach a state of deep relaxation practicing a combination of breathing techniques, visualization, light touch massage, guided relaxation exercises, positive affirmations, and a variety of other techniques.

hypnobirthing audiobook

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Hypnobirthing changes your mood about labor and provides you with the necessary tools to help you navigate labor – and all its twists – with confidence, calm, and control.

In the audiobook, you will learn how the Mongolian method works and how parents can control the biggest and most important events in their lives.

Why is childbirth a traumatic event for many women? And why do more than 40 percent of births now end in cesarean parts, the highest percentage in the past? The answer is simple: Because our culture guides women to fear childbirth as a painful and embarrassing experience.

Anxiety causes three physical reactions in the body – muscle contraction, decreased blood flow to the muscles during childbirth, and the release of certain hormones – that increase pain and discomfort during childbirth. This isn't hocus-pocus – it's science.