Numerous studies have demonstrated that physical activity is an effective stress reliever. One of these studies occurred in the University of Colorado at Boulder in 1999. This study proved the benefits of boxing classes to reduce stress.

Boxing has been found to improve the performance of the cardiovascular and vascular systems, improve the efficiency in the central nervous system and improve the strength of the musculoskeletal system. You can browse to find the best boxing classes center in Rotterdam.

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Even though the exercises are different for every fitness center but these elements are similar everywhere:


This segment at the beginning of class is between 5 and 10 minutes. It is intended to warm muscles and tendons, in preparation for the harder part.


Exercises offer anaerobic (strength) training, along with an aerobic component that can increase the heart rate. The conditioning portion of boxing class typically is 10 minutes long.


A handful of new boxing techniques are presented in each class. At first, the techniques are simple, like jabs and punches. Once these are learned advanced (and difficult) combos of boxing techniques are added to the curriculum. 

While boxing is an intense form of training, it can be modified to meet any fitness level. To prevent injuries individuals should focus on perfecting their boxing techniques and also to build muscles and increasing the strength of their cardiovascular system.