Vibration platforms are a great tool for weight loss. They can burn nearly 165 calories in just 5 minutes. This training system's vibrations are beneficial to the body in many ways. They increase oxygenation, blood circulation, lower blood pressure, and stimulate the muscles.
You can opt for the tissue vibration treatment to hold several postures that allow muscle contraction. The vibration causes the muscles to contract alternately and continuously, improving coordination, balance, and strength.
These are the four main benefits of this piece of equipment
Strengthen bones and muscles
Normal exercise will result in the muscles contracting several times per second. The vibration platform allows you to contract your muscles up to 35 to 45 times per second. The equipment also increases the number of muscle fibers being worked. This allows for more muscle tissue to be developed, which in turn improves strength.
A vibration platform should not be used alone. It should be used with other cardio and strength training programs.
Increase hormone production
Regular use of the vibration platform stimulates the production of human growth hormones. These hormones are vital for the repair or regeneration of tissue or bone damage. The body will also produce less cortisol which can cause anxiety and stress. However, the levels of the serotonin hormone will increase to provide a higher sense of well-being, happiness, and overall wellbeing.
The vibration platform can be used to boost metabolism, just like any other activity. The body and muscles will become stronger and more efficient at burning fuel. You'll also have more energy if your blood circulation is better. This will allow you to burn more calories and fat faster. The body will burn more fat when it is at rest due to increased metabolism.
Reduce pain and strengthen your joints
The platform's constant vibration helps improve core strength and hip flexor strength. This will help stabilize the body, support the spine, and improve posture. It also improves joint function and flexibility. This will increase blood circulation and reduce joint pain. It also speeds up the process of flushing toxins.