While the benefits of biking to work may vary from person to person, new bike commuters can experience improved mental health, improved heart health, weight loss, improved joint function, financial savings, and positive environmental awareness. You can also look for the best bike shop in South Florida through various online sources.
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Below we have mentioned some of the benefits of biking to work.
Mental health improvement
Regular exercise can reduce your risk of depression and anxiety and help you sleep better, according to the Centers for Disease Control and Prevention.
It's good for your heart
Biking is an aerobic activity that is "good for heart health,". Studies show that regular aerobic exercise, including biking, reduces the risk of serious cardiovascular disease. It also improves overall heart function so that your heart works more efficiently. It can also lower blood pressure and prevent atherosclerosis
It can improve weight management and increase strength
Depending on how long you drive to work and what your diet is like, biking to work can help you manage your weight. You don't even need to rush to work to lose weight – intensity is much more important than speed because more intense exercise leads to higher calorie consumption.
Horseback riding also helps build muscle around the thighs, glutes, calves, and quads, making your ride a sustainable and effective exercise.