If you've ever used a kitchen salt shaker, you know it's made up of a lot of different ingredients. Along with iodine, an important nutrient for maintaining a healthy thyroid, table salt contains another additive to inhibit clumping magnesium chloride. But many of us have forgotten that magnesium chloride also comes in a variety of forms.

In addition to sodium, table salt generally includes a further additive to prevent crystallization magnesium chloride. The reason scientists recommend reducing salt intake in our diet is that this naturally occurring food additive causes excessive sodium to crystallize, causing high blood pressure, muscle pain, and vomiting.

However, sea salt, which is the purest form of magnesium chloride, has none of the side effects that table salt does. So why not use sea salt in place of table salt?

First, sea salt contains magnesium as well as sodium and chloride. This means it's not sodium or chloride-rich salt. In contrast, table salt only has one of those elements, sodium, along with traces of potassium and calcium. By making the switch from table salt to sea salt, the body can get its full supply of magnesium without the side effects of sodium and chloride.

Second, sea salt also provides trace minerals that help maintain good health. For example, magnesium helps control appetite, which can mean less weight gain. And calcium, found in high-quality sea salt, can help protect against osteoporosis.

Third, table salt doesn't contain the vitamins and minerals necessary for proper cell division. Those are found in sea salt, making it a better choice than table salt when it comes to a source of dietary sources of these nutrients. Sea salt contains the essential trace minerals needed by your body for cell division and proper growth.

In addition, it has none of the calories, sodium, and other preservatives that table salt does. That means there's no need to consume table salt on a regular basis, eliminating any chance of unwanted effects that come with salt consumption.

It's time to make the switch to sea salt. Try a cup of sea salt mixed in with a glass of water and enjoy the benefits it has to offer.

The first benefit of using sea salt is that it helps regulate blood pressure. By reducing the amount of sodium in your diet, can help you avoid the high blood pressure problems that often come with salt consumption.

The second benefit of sea salt is it helps reduce the risk of high blood pressure. Research suggests that it has the potential to reduce blood pressure by as much as 40%. The sodium content in sea salt works to lower blood pressure because it blocks the entrance of sodium into the blood by locking the sodium in place in the cells. This reduces the amount of fluid in the blood and raises the pressure in the arteries.

The third benefit of sea salt is that it provides magnesium. When you have a lot of magnesium in your diet, you have high levels of energy and your heart beats stronger. When you take in a lot of magnesium, your body uses the energy from the sun, making you feel refreshed and energetic.

The fourth benefit of sea salt is that it provides potassium. Potassium helps maintain a healthy nervous system by stimulating the nerves and preventing nerve cell damage and inflammation. Potassium also helps the body metabolize glucose and maintains fluid levels in the blood.

Finally, sea salt contains calcium, another important mineral. Calcium is an essential mineral that helps maintain healthy teeth and bones. It also supports healthy teeth, muscle tissues, and skin. It's especially important for the skin and eyes.